Hypnotherapy can be a powerful investment in a positive future.
“I found Heather at a time when I was struggling to make some lifestyle changes. I am a carer for my young disabled child, which over the years has taken a toll on my emotional and physical wellbeing. I was permanently exhausted and anxious, not eating or sleeping well, and my life and mind felt chaotic and out of my control. Heather immediately put me at ease, explaining how hypnotherapy works in easy to understand terms. After carefully listening to my story and with her welcoming and gentle nature and soothing voice, Heather was able to guide me to a deep state of relaxation that I had not experienced for years! Over a short period of time of receiving hypnotherapy from Heather, I have noticed many positive changes which have had and continue to have an enormous positive impact on my life. From the first day I began eating a healthy breakfast. I now look forward to going to sleep with the CD Heather provided me with. It peacefully guides me through switching off thoughts, relaxing my whole body and drifting off into a deep sleep, waking refreshed. Again, this is something I have not experienced for a long time. My nervous habit of biting my mouth vanished. I feel more relaxed and able to tackle tasks I might otherwise put off, and more able to make positive choices which benefit my overall wellbeing. I have learnt to self care by tackling old habits and forming new healthy ones. Negative thoughts are more easily recognised and challenged rather than spiralling into anxiety. And the best thing is that these changes have been peaceful and effortless, not a battle! My brain has made new connections and pruned away some old and unhelpful patterns of thinking and feeling. I would recommend Heather to anyone who is stuck, anxious, in pain or simply wanting to make some positive changes!”
“I had never tried hypnotherapy before but I had been suffering with IBS problems for a number of years and I was looking for an alternative way to help with my symptoms. I decided to book an appointment with Heather and I proceeded to have quite a few sessions over a number of weeks. Heather made me feel very welcome straight away and explained everything clearly. I learnt a lot about how the brain works and I actively used this knowledge in my own time to help with relaxation techniques and to help ‘program’ my thought patterns. For me the most helpful thing was learning various relaxation techniques to help pain management and i am still using these to this day which definitely helps control my IBS symptoms. I would highly recommend Heather to anyone looking for a hypnotherapist.”
“Heather helped me learn how to relax and go into the revision and exams period feeling much more confident. I can safely say that I would not have got my entry grades without her!”
“Before my hypnotherapy sessions with Heather I was suffering from anxiety because of work pressures and was unable to sleep well, constantly making lists in my head and worrying about tasks I hadn’t done or perceived that I hadn’t done well. This was having an adverse impact on all aspects of my life. The hypnotherapy sessions with Heather put me back in control of my life, helping me to recognise the positives, my strengths and establishing healthy and replenishing sleep again. I’ve got myself back again. Thank you Heather.”
“Thank you Heather, for making such a positive change to my daily life. After years of anxiety and chronic pain I wasn’t holding out much hope when I came to see you for the first time. I thought that at the very least I’d get some kind of relaxation techniques and that would be enough. What I wasn’t prepared for have was a complete change of my outlook and coping mechanisms. I have transformed from somebody who panicked at the thought of walking into a crowded room, to somebody who can cope and enjoy a better quality of life. I’d highly recommend Heather to anyone feeling overwhelmed and wanting to make a positive change in their life.”
“Having always been a sceptic of hypnotherapy amongst many other things I was a little reluctant at first to believe that visiting Heather would yield concrete results if any…How wrong I was! Heather has been instrumental in the monumental progress I have made within several areas of my life and personal struggles over the last 9 months. I have nothing but appreciation and sheer admiration for not only Heathers work, but her great ability in enabling me to break down the comfort barriers of feeling not only able to discuss everything and anything that troubles my mind, but the transformation in my own thought processes that have changed my perception of life and subsequently kick-started a change of perception on many areas of my life. As somebody who felt uncomfortable and often unable to even acknowledge troubling parts of my life, I must confess that I now find this very natural and easy. This has allowed me to remove so much unnecessary stress from my life as well as feeling so much better in myself every single day. My only sincere regret is that I went through life this far without knowing the profound effect this would have, and only wish I could have discovered this and Heather sooner! Heather has a great calming demeanour, and instantly made me feel at ease from our first session! She couldn’t come more recommended.”
“My seven-year-old daughter suffered with anxiety and had started to experience panic attacks when in enclosed spaces. We visited Heather to try to address these issues. Heather quickly gained her trust (which is very impressive as my daughter rarely speaks to adults voluntarily!). As well as working on relaxation generally, Heather discussed my daughter’s specific fears and anxieties with her and suggested ways to help alter her reactions. After just 4 weeks, my daughter was noticeably more relaxed, sleeping better and brimming with confidence. We are still working on some of her more specific anxieties but making good progress and no longer feel like we are facing a mountain of troubles – just a few molehills!”
“I was experiencing difficulties at work and this was causing me to have irregular sleep patterns. Through regular therapy sessions Heather taught me coping strategies and how to regain control of my life again. Hypnotherapy was an amazing experience and has helped me see my life completely differently, I seem to be able to cope far more effectively. Thanks Heather you have been brilliant. “
All testimonials have been provided by genuine clients.